We finished the race!
To be honest, we were being realistic and saying we would be breaking the 50-59 age group record as our goal. It is so mind blowing that we have accomplished even more, beyond any of our wildest dreams.
We didn't only break, we crushed all of the old 4-women transcontinental bicycling records in book.
Old 50-59 age group 4-women record:
7 days, 10 hours, and 35 minutes set in 2010, average speed was 16.83 mph. Route was nearly the same as 2011's.
Old 18-49 age group 4-women record (former overall):
6 days, 12 hours, and 28 minutes set in 1996. Average speed was 18.57 mph. This was on a different route and was almost 100 miles shorter than 2011's.
New overall 4-women record:
6 days, 11 hours, and 34 minutes. Average speed was 19.22 mph.
How's that for a bunch of girls about half a century old? Apparently this is another proof that age is just a number!!
What happened here is so surreal and it may take some time to digest and believe that we did race all the way across the country. (In some ways, I feel like I am still in California.)
Saturday, June 25, 2011
Friday, June 24, 2011
Got lost again, but it only took a minute to get back on course. About 120 more miles to go. (A fan asked how we could get lost with GPS. This is partly because we are on backroads. Most, if not all, teams and even RAAM officials are getting lost from time to time. I think it would be helpful for RAAM organizers to mark the course with paint on the road like the former organizers used to do.)
I chatted with a RAAM official in WV and he told me how he got lost too because of bad directions. He said he sat in the wrong place for three hours the day I talked to him. He was frustrated about that, but like everybody is saying: That's RAAM.
We flew across WV in less than 10 hours and are currently about 150 miles from the finish. Cat is dancing out of the saddle a lot. Isabelle is still pedaling as fast as ever. Lori is like a diesel engine. Jeanine motors each of her legs like a rock.
We flew across WV in less than 10 hours and are currently about 150 miles from the finish. Cat is dancing out of the saddle a lot. Isabelle is still pedaling as fast as ever. Lori is like a diesel engine. Jeanine motors each of her legs like a rock.
Still taking wrong turns
Yikes. I was told why our average at TS 42 was 16.55 mph. We did more wrong turns than we cared to count last night. As it is, we officially got lost often. :( But we are not the only ones. Most, if not all, other teams are in the same shoes. It is somewhat frustrating, but we are pushing on.
Day 5 report
For a while, Cat’s hamstring was bothering her and we could see that while she was still holding up her speed, she was struggling a bit on the climbs. We were worried about her, but after several massaging sessions over an hour long each, her leg muscles got soft again and she felt much better. Jeanine did have a similar trouble but to a lesser degree than Cat and we hope the massaging will help Jeanine too.
Apart from knots in the muscles, our girls are still riding well. We are hard pushed to keep our speed average up, especially with the traffic lights. We however may be able to make it partly because I watched Isabelle and Cat ride between TS 38 to T39. They had to stop at 4 or 5 traffic lights, one of them being the roadwork light (where we waited for about 2 minutes.) This 4-hour block was also one of the blocks when Cat’s hamstring was talking to her and the short but steep hills weren’t helping much. Despite our disadvantages, we did 19.23 mph for this TS! A fan told me that if we compare this to the TS 39 speed of the top five 4-men teams, we are doing extremely well.
The big question is whether we can continue this. Our riders are feeling "okay" overall, which means they are starting to feel the miles. They however are still doing 30-minute or 10-mile legs, a strategy we have used for about 80% of the way across USA so far. Knowing our riders, we are confident they can hold on. But we will need to watch them carefully and pull out anybody who experiences spells of “overtiredness” early instead of having them grind it out. That way, they could recover more effectively and bounce back. For example, Isabelle did a 16.7 mile pull at 1 AM when Cat’s van got lost for an hour (along with 6 other teams at the same time.) Near the end of their block, Isabelle was tired and pulled out after she did only about 2 to 3 miles. She will most likely recover by her next 4-hour block.
We regretted not pulling one of our riders out early back in Kansas when she was going 13-15 mph instead of 18-19 mph for the given conditions of the block. This rider was appearing to be tired and we didn’t want her to grind it out like that. Even so, she appeared to recover from her “bad” block. (At the moment I am writing this in Ohio, this same rider is averaging about 20 mph and cranking up an 8% grade 1-mile climb at 16-17 mph and looking very good.)
Apart from knots in the muscles, our girls are still riding well. We are hard pushed to keep our speed average up, especially with the traffic lights. We however may be able to make it partly because I watched Isabelle and Cat ride between TS 38 to T39. They had to stop at 4 or 5 traffic lights, one of them being the roadwork light (where we waited for about 2 minutes.) This 4-hour block was also one of the blocks when Cat’s hamstring was talking to her and the short but steep hills weren’t helping much. Despite our disadvantages, we did 19.23 mph for this TS! A fan told me that if we compare this to the TS 39 speed of the top five 4-men teams, we are doing extremely well.
The big question is whether we can continue this. Our riders are feeling "okay" overall, which means they are starting to feel the miles. They however are still doing 30-minute or 10-mile legs, a strategy we have used for about 80% of the way across USA so far. Knowing our riders, we are confident they can hold on. But we will need to watch them carefully and pull out anybody who experiences spells of “overtiredness” early instead of having them grind it out. That way, they could recover more effectively and bounce back. For example, Isabelle did a 16.7 mile pull at 1 AM when Cat’s van got lost for an hour (along with 6 other teams at the same time.) Near the end of their block, Isabelle was tired and pulled out after she did only about 2 to 3 miles. She will most likely recover by her next 4-hour block.
We regretted not pulling one of our riders out early back in Kansas when she was going 13-15 mph instead of 18-19 mph for the given conditions of the block. This rider was appearing to be tired and we didn’t want her to grind it out like that. Even so, she appeared to recover from her “bad” block. (At the moment I am writing this in Ohio, this same rider is averaging about 20 mph and cranking up an 8% grade 1-mile climb at 16-17 mph and looking very good.)
Thursday, June 23, 2011
We have less than 700 miles to go!
We were delayed for about 4 hours at TS39 because of a rumored fatal multiple car accident. I hope we get time credit for that at the finish line!
While my internet access is spotty and almost unpredictable, I do know one thing in advance: Verizon's map of coverage shows no coverage in the WV region for some reason. So this is a heads-up as things get exciting...
Now, I will need to go and help my team with other duties now that my help is being needed. I however will try my best to update this blog, especially shortly after we finish if I have trouble getting online again!! :)
We were delayed for about 4 hours at TS39 because of a rumored fatal multiple car accident. I hope we get time credit for that at the finish line!
While my internet access is spotty and almost unpredictable, I do know one thing in advance: Verizon's map of coverage shows no coverage in the WV region for some reason. So this is a heads-up as things get exciting...
Now, I will need to go and help my team with other duties now that my help is being needed. I however will try my best to update this blog, especially shortly after we finish if I have trouble getting online again!! :)
Wednesday, June 22, 2011
Day 3 and 4 report
We are back online! Sorry, our hands were tied on posting updates ever since Colorado and we are now in Missouri. The reason was that our RV’s generator choked and died for good. We tried to get it fixed in Kansas (Jeanine has relatives living in the area and they helped us find somebody who may be able to fix the generator.) Unfortunately the generator was totally shot. But we eventually found a car recharger that can work with 110-120 volt plugs such as one for our media’s laptop computer. It is a 220 watt portable power inverter.
Now enough of our minor problem! We are still rolling along like a well oiled engine and I suspect that some of us are starting to think about the possibly of breaking the overall 4-women team transcontinental record. The current one is 6 days, 12 hours, and 28 minutes set in 1996 doing the route from NW to SE of USA (we have been using the route from SW to NE for nearly a decade now.) We however are trying to keep things toned down and have our riders just ride the race. The last thing we want is for them to get burned out. Furthermore, there will be steeper mountains and plenty of traffic lights in the last 1/3 of the course. Stay tuned!
Highlights:
Isabelle got well again at the end of the 2nd day and has been riding 100% of the planned workload with Cat as her 4-hour shift partner since then. (We basically have two riders out in 4-hour blocks while the other pair rests.)
Cat still has her climbing power and was motorizing up the Rocky Mountains. Unnecessary to say, she was kind of giving the male riders a hard time on the climbs. I noticed one male rider on a 8-person team managed to keep up with Cat on a long climb in Arizona, but he then didn’t bother to chase after Lori on the descent. Was he burnt out by Cat? I often wanted to try helping other teams by advising them to not try chasing after our girls, but I don’t think anyone will listen anyway.
A male rider on an 8-person team in Colorado told us he was scared of Cat.
Kansas was very good to us with its rolling hills and some tailwinds. I can tell you that I had quite a challenge capturing our riders on “film” (digital now) all the way across Kansas because they were sometimes going so fast I could get only 1-3 seconds of close-up videos from the roadside. I tried to tell one of them to slow down, but I don’t think she appreciated my suggestion.
We didn’t have a bicycle flat tire yet (that I know of), but we did have a leak in the Nevada Van’s rear tire. We got it fixed at a rural auto shop while the other support van did twice the crew work. Talk about hard crewing.
Our crew is eating almost as much food as the riders do! The crew may not need to train on bicycles for months before RAAM, but they surely are kept on their toes 16 hours a day. My last meal was a plain turkey and mayo sandwich because we were out of cheese and lettuce. I commented that I assumed we were out of “green stuff”, so Jeanine gave me green M&Ms for my sandwich. Good to know our riders haven’t lost their sense of humor.
As far as I could see, we are somewhat in rhythm now. A few crew members however still have trouble sleeping throughout their 8 hour shifts with the RV moving about 1-2 hours per 4 hours.
I gave up my sleep schedule and sleep whenever I need it mainly because my duty is taking pictures and I didn’t want to miss some photo opportunities such as our riders climbing Wolf Creek Pass and reaching the halfway point of RAAM. I am so glad of this decision even though I have been sleeping between 2 to 3 hours at a time in “uncomfortable” places such as RV’s dining seat or in the 24/7 rolling support van, since all beds in the RV are occupied except during my original sleeping shift.
The riders are still eating well even though I understand they are starting to get a bit sick of sandwiches and such. We just have to keep them eating and everything in between to keep them going as strong as they have the last 2,000 miles!
Al and Leslie are continuing to do an excellent job keeping all of us fed and keeping the RV reasonably clean. (I still can’t smell any body odors or mold even though the entire crew won’t be showering until the finish line.)
Cat’s special hub on the front wheel of her Titanflex slipped out of position last night and we think we may be able to fix it. If not, I have a feeling she will be riding the climbing bicycle she borrows from ActionSports most of the time. She said that using a regular front wheel on her Titanflex will be harder on the arms. This is because that special hub thing she likes puts the front closer to the ground and thus yields less torque force.
The only real major problem costing us valuable time and energy was getting lost in the darkness of Kansas. Of course, the road signs are not always visible. With Lee’s experience, the GPS, and William’s map on his iPhone, we took about 10 minutes figuring out where to go, then got there and continued the race. It wasn’t fun losing even one second in this way, but we are moving on.
We passed a few soloists today and they looked “all right”, but they still had about 1,300 miles to go. I expect to see more pain on the faces of soloists up the road.
Now enough of our minor problem! We are still rolling along like a well oiled engine and I suspect that some of us are starting to think about the possibly of breaking the overall 4-women team transcontinental record. The current one is 6 days, 12 hours, and 28 minutes set in 1996 doing the route from NW to SE of USA (we have been using the route from SW to NE for nearly a decade now.) We however are trying to keep things toned down and have our riders just ride the race. The last thing we want is for them to get burned out. Furthermore, there will be steeper mountains and plenty of traffic lights in the last 1/3 of the course. Stay tuned!
Highlights:
Isabelle got well again at the end of the 2nd day and has been riding 100% of the planned workload with Cat as her 4-hour shift partner since then. (We basically have two riders out in 4-hour blocks while the other pair rests.)
Cat still has her climbing power and was motorizing up the Rocky Mountains. Unnecessary to say, she was kind of giving the male riders a hard time on the climbs. I noticed one male rider on a 8-person team managed to keep up with Cat on a long climb in Arizona, but he then didn’t bother to chase after Lori on the descent. Was he burnt out by Cat? I often wanted to try helping other teams by advising them to not try chasing after our girls, but I don’t think anyone will listen anyway.
A male rider on an 8-person team in Colorado told us he was scared of Cat.
Kansas was very good to us with its rolling hills and some tailwinds. I can tell you that I had quite a challenge capturing our riders on “film” (digital now) all the way across Kansas because they were sometimes going so fast I could get only 1-3 seconds of close-up videos from the roadside. I tried to tell one of them to slow down, but I don’t think she appreciated my suggestion.
We didn’t have a bicycle flat tire yet (that I know of), but we did have a leak in the Nevada Van’s rear tire. We got it fixed at a rural auto shop while the other support van did twice the crew work. Talk about hard crewing.
Our crew is eating almost as much food as the riders do! The crew may not need to train on bicycles for months before RAAM, but they surely are kept on their toes 16 hours a day. My last meal was a plain turkey and mayo sandwich because we were out of cheese and lettuce. I commented that I assumed we were out of “green stuff”, so Jeanine gave me green M&Ms for my sandwich. Good to know our riders haven’t lost their sense of humor.
As far as I could see, we are somewhat in rhythm now. A few crew members however still have trouble sleeping throughout their 8 hour shifts with the RV moving about 1-2 hours per 4 hours.
I gave up my sleep schedule and sleep whenever I need it mainly because my duty is taking pictures and I didn’t want to miss some photo opportunities such as our riders climbing Wolf Creek Pass and reaching the halfway point of RAAM. I am so glad of this decision even though I have been sleeping between 2 to 3 hours at a time in “uncomfortable” places such as RV’s dining seat or in the 24/7 rolling support van, since all beds in the RV are occupied except during my original sleeping shift.
The riders are still eating well even though I understand they are starting to get a bit sick of sandwiches and such. We just have to keep them eating and everything in between to keep them going as strong as they have the last 2,000 miles!
Al and Leslie are continuing to do an excellent job keeping all of us fed and keeping the RV reasonably clean. (I still can’t smell any body odors or mold even though the entire crew won’t be showering until the finish line.)
Cat’s special hub on the front wheel of her Titanflex slipped out of position last night and we think we may be able to fix it. If not, I have a feeling she will be riding the climbing bicycle she borrows from ActionSports most of the time. She said that using a regular front wheel on her Titanflex will be harder on the arms. This is because that special hub thing she likes puts the front closer to the ground and thus yields less torque force.
The only real major problem costing us valuable time and energy was getting lost in the darkness of Kansas. Of course, the road signs are not always visible. With Lee’s experience, the GPS, and William’s map on his iPhone, we took about 10 minutes figuring out where to go, then got there and continued the race. It wasn’t fun losing even one second in this way, but we are moving on.
We passed a few soloists today and they looked “all right”, but they still had about 1,300 miles to go. I expect to see more pain on the faces of soloists up the road.
Tuesday, June 21, 2011
Monday, June 20, 2011
First two days report
It is fun to watch our ladies fly by some other teams and watch a few of them try hard to keep up with our ladies. Some teams leapfrogged with us for a while, then slowly got dropped. (Drifting or working with other teams to conserve energy is not allowed in most ultracycling races such as RAAM.)
For those not familiar with the benefits of drifting on each other’s wheels, picture rider A, B, C, and D riding “single file”. Rider A is in the very front doing what we call “pulling” and A’s bicycle and body break up the wind. The rider B behind rider A, sometimes known as “sitting on a wheel” (especially if not doing any pulling) pedals about 15% easier because the wind resistance is reduced by rider A. Rider C, who sits on rider B’s wheel, has it about 25% easier than rider A. Rider D, who is last in this imaginary single file of four, works the least at about 28% easier than rider A. In what we call a “pack” of riders not riding single file, the riders in the back of the packs are “sandbagging”, working about 35-40% less than the riders pulling at the front.
In ultracycling, we usually are not allowed this benefit, making ultracycling a “race of truth”, showing what cyclists are capable of doing entirely on their own.
We are being passed and passing teams ever since the start line, but as of this point, we are now settled in our own “groups”. Those more than 3 hours ahead or behind us will likely never be seen again until probably the finish line.
Yesterday, Isabelle got sick and it was a team of 3 for a while until she recovered enough to race again. Cat said yesterday night that it took a bit too much out of her and Jeanine and they hope they could recover their edge. As of this morning, Cat felt she got her edge back, but she is now sick of sandwiches! Most everybody is a bit tired of sandwiches, but no one is complaining (only answering my reporter’s question.)
One of my fears was the RV getting stinky after two days. However, it seems that Al and Leslie, who are the food preps, keep things clean. Hats off to them! We also seem to do a good job keeping our body odors under control because I can't smell any at all yet.
We washed the rider’s clothes moments ago, but the crew’s laundry will wait until Wednesday. We however don’t mind because we won’t be getting our shower until then anyway. This is Lee’s orders, but it is reasonable in terms of how many people (16) are living out of one RV and our need to be able to move as fast as our cyclists. We can go without worrying about luxuries such as daily showers for the crew !
Now, we are heading out of Utah into Colorado. Southern Utah is pretty, but we can’t hang around long! I am sure the riders are also looking forward to enjoying some long descents in Colorado after about 24 hours of mostly positive slopes!
It is fun to watch our ladies fly by some other teams and watch a few of them try hard to keep up with our ladies. Some teams leapfrogged with us for a while, then slowly got dropped. (Drifting or working with other teams to conserve energy is not allowed in most ultracycling races such as RAAM.)
For those not familiar with the benefits of drifting on each other’s wheels, picture rider A, B, C, and D riding “single file”. Rider A is in the very front doing what we call “pulling” and A’s bicycle and body break up the wind. The rider B behind rider A, sometimes known as “sitting on a wheel” (especially if not doing any pulling) pedals about 15% easier because the wind resistance is reduced by rider A. Rider C, who sits on rider B’s wheel, has it about 25% easier than rider A. Rider D, who is last in this imaginary single file of four, works the least at about 28% easier than rider A. In what we call a “pack” of riders not riding single file, the riders in the back of the packs are “sandbagging”, working about 35-40% less than the riders pulling at the front.
In ultracycling, we usually are not allowed this benefit, making ultracycling a “race of truth”, showing what cyclists are capable of doing entirely on their own.
We are being passed and passing teams ever since the start line, but as of this point, we are now settled in our own “groups”. Those more than 3 hours ahead or behind us will likely never be seen again until probably the finish line.
Yesterday, Isabelle got sick and it was a team of 3 for a while until she recovered enough to race again. Cat said yesterday night that it took a bit too much out of her and Jeanine and they hope they could recover their edge. As of this morning, Cat felt she got her edge back, but she is now sick of sandwiches! Most everybody is a bit tired of sandwiches, but no one is complaining (only answering my reporter’s question.)
One of my fears was the RV getting stinky after two days. However, it seems that Al and Leslie, who are the food preps, keep things clean. Hats off to them! We also seem to do a good job keeping our body odors under control because I can't smell any at all yet.
We washed the rider’s clothes moments ago, but the crew’s laundry will wait until Wednesday. We however don’t mind because we won’t be getting our shower until then anyway. This is Lee’s orders, but it is reasonable in terms of how many people (16) are living out of one RV and our need to be able to move as fast as our cyclists. We can go without worrying about luxuries such as daily showers for the crew !
Now, we are heading out of Utah into Colorado. Southern Utah is pretty, but we can’t hang around long! I am sure the riders are also looking forward to enjoying some long descents in Colorado after about 24 hours of mostly positive slopes!
Sunday, June 19, 2011
Rider exchanging (in daylight)
Lori comes up to Cat, who was waiting for her. Cat started moving forward.
Cat looks to be sure Lori's wheel overlaps her wheel.
Cat is off!
Cat looks to be sure Lori's wheel overlaps her wheel.
Cat is off!
Overdue pictures from startline
Our ladies perpared to hand in canned food as part of sign-in rule (to know whether we actually read the rules.) The food will be donated to food bank. 
Start line:
The Organic Pastures had a booth at the startline. They originally were one of the sponsors for Cat's RAAM (solo) in 2005 and wanted to be chief sponsors this time. Cat is the center of attention! (Mark from Organic Pastures on left and some guy with a camera who wanted to take pictures of Cat.)
The Raw Milk Cats lining up for the first part of RAAM as a team. Of course, after they lined up, the person in white shirt hugged each one of them--he knows all four. Cat then will ride the first part for 21 miles.
(Sorry, no pictures from first day when everybody is closer together partly because the cameraperson had to sleep during her 4 PM to midnight shift!)
Start line:
The Organic Pastures had a booth at the startline. They originally were one of the sponsors for Cat's RAAM (solo) in 2005 and wanted to be chief sponsors this time. Cat is the center of attention! (Mark from Organic Pastures on left and some guy with a camera who wanted to take pictures of Cat.)
The Raw Milk Cats lining up for the first part of RAAM as a team. Of course, after they lined up, the person in white shirt hugged each one of them--he knows all four. Cat then will ride the first part for 21 miles.
(Sorry, no pictures from first day when everybody is closer together partly because the cameraperson had to sleep during her 4 PM to midnight shift!)
Saturday, June 18, 2011
RAAM Meeting, June 17th at 5 PM
The teams are introduced and one team was the talk of the night: The original 2-person "Ride for your Lives" mixed team changed to 8-person team less a week before RAAM. Katie, who was planning to ride RAAM with Sam as a teammate, broke her pelvis two weeks ago. Instead of withdrawing, she showed up on clutches and will still ride RAAM with her arms (handpedal). I understand that some of her crew became members of the 8-person team. Talk about crazy people…but again, this one is actually sane. At 22 years old, Katie already rowed solo across the Atlantic. So, it made sense why she would still do RAAM with her arms with help of six more people.
I am sure there were other interesting teams to learn about, but I wasn’t able to hear their stories at the meeting. Ah well, I can at least say that the atmosphere was energetic! Wishing the best of endurance luck to everybody (and to the soloists already out on road.)
Here is a picture of River Riders, Raw Milk Cats, and Team Ride Red! These three are all of the 4-women RAAM teams this year. The other two are in the under 50 age group, but we want to race them despite being over 50! I understand there was a bit of trash talking going on already. ;) (Of course, that was in all good fun!)
I am sure there were other interesting teams to learn about, but I wasn’t able to hear their stories at the meeting. Ah well, I can at least say that the atmosphere was energetic! Wishing the best of endurance luck to everybody (and to the soloists already out on road.)
Here is a picture of River Riders, Raw Milk Cats, and Team Ride Red! These three are all of the 4-women RAAM teams this year. The other two are in the under 50 age group, but we want to race them despite being over 50! I understand there was a bit of trash talking going on already. ;) (Of course, that was in all good fun!)
One tired crew before start of RAAM
I found Leslie totally fast asleep like this at 3:45 PM yesterday. She wasn't the only one!
Other three sponsors's cycling kits
In addition to Organic Pastures (Raw Milk), we have three other sponsors we are wearing kits for. My personal note: I think they look so sharp and beautiful in their uniforms! I almost couldn't stop taking pictures of them modeling the uniforms yesterday.
Alltech LifeSciences: Founded by Dr. Pearse Lyons, Alltech is a global animal health and nutrition company with 31 years’ experience in developing natural products that are scientifically proven to enhance animal health and performance. With more than 2300 employees in 128 countries, the company has developed a strong regional presence in Europe, North America, Latin America, the Middle-East, Africa and Asia. Alltech Life Sciences is a new division within Alltech and officially began operations on January 1, 2011.
Alltech LifeSciences's kit is best seen from the left side as Jeanine and Cat showed below:
BioMass Capital: BMC believes the use of “high end cellulosic biomass” is the lowest cost and most effective way for the world to address the climate change challenge.
Hammer Nutrition
Alltech LifeSciences: Founded by Dr. Pearse Lyons, Alltech is a global animal health and nutrition company with 31 years’ experience in developing natural products that are scientifically proven to enhance animal health and performance. With more than 2300 employees in 128 countries, the company has developed a strong regional presence in Europe, North America, Latin America, the Middle-East, Africa and Asia. Alltech Life Sciences is a new division within Alltech and officially began operations on January 1, 2011. Alltech LifeSciences's kit is best seen from the left side as Jeanine and Cat showed below:
BioMass Capital: BMC believes the use of “high end cellulosic biomass” is the lowest cost and most effective way for the world to address the climate change challenge.
Hammer Nutrition
Friday, June 17, 2011
Team picture!
The four strong ladies by the startline in Oceanside, CA!
Isabelle, Jeanine, Lori, Cat.
Raw Milk Cats team (minus Bill, who we will pick up in Flagstaff.) Back row: Lee, William, Leslie, Rich, Doug, Al, Ron, Willy, Joe. Riders: Lori, Jeanine, Cat, Isabelle. Kneeled: Mavis, Anne.
This is the butt sign people will see as they drive pass the riders across USA:
EDIT: Organic Pastures booth will be the place to go today (Saturday, June 18th) from 10:00 AM on! Free chocolate milk available. One can't pass that up because Raw Milk is the best! Come on down to the Oceanside Pier. We will start racing at 2:00 PM.
Isabelle, Jeanine, Lori, Cat.
Raw Milk Cats team (minus Bill, who we will pick up in Flagstaff.) Back row: Lee, William, Leslie, Rich, Doug, Al, Ron, Willy, Joe. Riders: Lori, Jeanine, Cat, Isabelle. Kneeled: Mavis, Anne.
This is the butt sign people will see as they drive pass the riders across USA:
EDIT: Organic Pastures booth will be the place to go today (Saturday, June 18th) from 10:00 AM on! Free chocolate milk available. One can't pass that up because Raw Milk is the best! Come on down to the Oceanside Pier. We will start racing at 2:00 PM.
First day of preparation
Yesterday, we passed the inspection, had our pictures taken by RAAM, and went over the rules and navigator’s duties. Lee wasted no time telling the crew what to do! (I am not sure what order he was saying in the picture below:)
Today, it will be doing laundry, practicing bicycle exchanges, then going to the 5 PM mandatory meeting. (If one of us doesn’t show up, our team will get one hour time penalty!)
Sunday, June 12, 2011
Back to original crew roster
Sadly, Bob Kash, who would take Bill Phillip's place on the crew, had to bow out.
After much discussion between Lee and Bill the past week, Bill is back on support crew. (They must be enjoying each other's company!) Bill however have to do a little compromising with his lovely wife and family. He will be joining us in Flagstaff, Arizona.
This mean we will be slightly understaffed the first 24 hours. Thus, Mavis will be working as a California BikeVan driver and navigator with Lee and sleep with him during the 8 AM to 4 PM sleep shift the first day. Once Bill is picked up, Mavis will return to her original shift and duties.
After much discussion between Lee and Bill the past week, Bill is back on support crew. (They must be enjoying each other's company!) Bill however have to do a little compromising with his lovely wife and family. He will be joining us in Flagstaff, Arizona.
This mean we will be slightly understaffed the first 24 hours. Thus, Mavis will be working as a California BikeVan driver and navigator with Lee and sleep with him during the 8 AM to 4 PM sleep shift the first day. Once Bill is picked up, Mavis will return to her original shift and duties.
Message from team's media director
Dear fans,
RAAM will start less a week from today! You can get news from our team by going to our website (http://4rawmilkcats.com/). Our website has the links to blog, facebook, and twitter. (What I post to facebook will be automatically posted to twitter too.) All of these buttons can be found at the bottom of our website's homepage. The "news" button at top of our website homepage is another way to go to our blog.
I hope I will get enough internet connection during RAAM to update our team's blog and facebook. (I have to use wireless internet service and we will be traveling along backroads, which meant internet should work equally well as cell phones.) The videos will hopefully be uploaded to YouTube and I plan on posting them to blog and/or facebook. I also will be posting some pictures when I can. I will likely be taking hundreds, but I plan on posting the best ones from time to time because we don't want to overwhelm our fans during RAAM. I however plan on making free CDs of the whole sets for those who wants them.
Of course, I will make a movie from the videos of our adventure and I hope I will finish the editting project by end of this year. If you want a free DVD copy, let me know and I will add you (and your address) to the list!
If you have any questions or comments, you can post them on our blog or facebook. Or you can send the messages to our team's e-mail address: 4RawMilkCats@gmail.com (I am very good at answering e-mails.)
Cheers,
Mavis Irwin
RawMilkCat Media Director
RAAM will start less a week from today! You can get news from our team by going to our website (http://4rawmilkcats.com/). Our website has the links to blog, facebook, and twitter. (What I post to facebook will be automatically posted to twitter too.) All of these buttons can be found at the bottom of our website's homepage. The "news" button at top of our website homepage is another way to go to our blog.
I hope I will get enough internet connection during RAAM to update our team's blog and facebook. (I have to use wireless internet service and we will be traveling along backroads, which meant internet should work equally well as cell phones.) The videos will hopefully be uploaded to YouTube and I plan on posting them to blog and/or facebook. I also will be posting some pictures when I can. I will likely be taking hundreds, but I plan on posting the best ones from time to time because we don't want to overwhelm our fans during RAAM. I however plan on making free CDs of the whole sets for those who wants them.
Of course, I will make a movie from the videos of our adventure and I hope I will finish the editting project by end of this year. If you want a free DVD copy, let me know and I will add you (and your address) to the list!
If you have any questions or comments, you can post them on our blog or facebook. Or you can send the messages to our team's e-mail address: 4RawMilkCats@gmail.com (I am very good at answering e-mails.)
Cheers,
Mavis Irwin
RawMilkCat Media Director
Friday, June 10, 2011
Alltech LifeSciences
Alltech Lifesciences
Alltech’s pioneering science of nutrigenomics allows the company to study nutrition at the most basic level – the genetic level. In analyzing the genetic profile of any species, Alltech is exploring new strategies for using natural nutrition for maximum health and performance.
Founded by Dr. Pearse Lyons, Alltech is a global animal health and nutrition company with 31 years’ experience in developing natural products that are scientifically proven to enhance animal health and performance. With more than 2300 employees in 128 countries, the company has developed a strong regional presence in Europe, North America, Latin America, the Middle-East, Africa and Asia. Alltech Life Sciences is a new division within Alltech and officially began operations on January 1, 2011.
Thursday, June 9, 2011
Lori Cherry and Jeanine Spence!
Look at the lush pasture at our sponsors farm in Fresno. Get Raw Milk at Organic Pastures!
Raw Milk Cats at Organic Pastures Farm
Mark McAfee, Lori Cherry and Jeanine Spence at Organic Pastures in Fresno.
Mark McAfee, CEO, Managing Member
Founder of Organic Pastures Dairy, Mark is internationally recognized as an expert in raw milk production, and has spoken in over fifteen states and three countries on the subject. He invented the first -dietary supplements- made from fresh raw colostrum, and secured their certification from the FDA and DHS. Mark created and published the first international raw milk safety standards at www.rawusa.org. In addition, he has worked for sixteen years as an EMS paramedic, and served as marketing director and operations manager for a $30 million dollar EMS company. He is pre-med trained, and is an experienced medical educator. Mark is a licensed private pilot.
Mark McAfee, CEO, Managing Member
Founder of Organic Pastures Dairy, Mark is internationally recognized as an expert in raw milk production, and has spoken in over fifteen states and three countries on the subject. He invented the first -dietary supplements- made from fresh raw colostrum, and secured their certification from the FDA and DHS. Mark created and published the first international raw milk safety standards at www.rawusa.org. In addition, he has worked for sixteen years as an EMS paramedic, and served as marketing director and operations manager for a $30 million dollar EMS company. He is pre-med trained, and is an experienced medical educator. Mark is a licensed private pilot.
Sunday, June 5, 2011
Steve Born's Pearls of Wisdom
Steve Born from Hammer Nutrition gave us his pearls of wisdom plus fueling suggestions:
1) Do not, Do Not, DO NOT waste one second of time. This is very important in the solo race but it is CRUCIAL in the team race. You simply do not have the luxury of wasting one single second. Remember, you are ALWAYS in "race mode" until the finish line.
2) This will be true for riders and crew, and Lee knows this better than anyone and I'm sure will drive this point home: Respect each other's space and stay out of each other's face! You will be all be going at high intensities - physically, emotionally, and mentally - for a week. The mood always has to be positive and each person - rider and crew - has to respect everyone else's privacy and space in order for positive results to occur.
3) Be supportive of each other, never forgetting that you are a team. And if a mistake has been made there is no reason to dwell on it because no benefits will be derived in doing so. In RAAM, lots of crazy things can happen; a former winner once told me that RAAM is creative problem solving several times a day for several days. I'm inclined to agree with that. And if/when a problem occurs or a mistake has been made you simply have to fix/resolve it and move forward in a positive fashion. No one, rider or crew member, has the time or energy to play the "blame game."
4) Lee didn't invent the saying (or maybe he did), but he did perfect it and I'm sure will pass this on to each and every member of your crew: "The crew can't win the race for the rider (or team) but they can lose it." Each and every crew member needs to leave their personal needs and issues at the starting line because once the race starts they are basically subservient to you riders until you finish. Crewing is the most thankless job there is (I know, having crewed on 8 RAAMs) but there is a great deal of satisfaction knowing that you gave your all to help a rider (or group of riders) realize their dream.
5) Supplementation and Fueling suggestions -- If I were doing anywhere from a 45-90 minute pull I would take 1 serving of Hammer Gel about 5-10 minutes prior to the start + some Endurolytes (the amount dependent on the weather). I would then use a bottle or two of HEED on the bike as doing so will cover all your fluid, calorie, and electrolyte needs in one container (no messing around with pill bottles or flasks). When you get off the bike I would suggest using a light mixture of Perpetuem or Sustained Energy, perhaps 1/2 - 1 scoop to provide some calories and protein. I would also take 1-2 Anti-Fatigue Caps at that time. Then repeat.
Once the first two riders are completely done with their shifts and are now taking a long break, that's when you hit the Recoverite... a 2-4-scoop bottle nursed over the course of an hour. At that time I would also take 1-2 Race Caps Supreme, 1-2 Mito Caps, 2 Endurance Amino, 1 Super Antioxidant, and 1 AO Booster. That would be a killer recovery fuel/supplement plan that would definitely accelerate recovery and help prep you for your next rotation of riding.
Steve Born
Fueling Expert
Event Sponsorship Coordinator
www.hammernutrition.com
1) Do not, Do Not, DO NOT waste one second of time. This is very important in the solo race but it is CRUCIAL in the team race. You simply do not have the luxury of wasting one single second. Remember, you are ALWAYS in "race mode" until the finish line.
2) This will be true for riders and crew, and Lee knows this better than anyone and I'm sure will drive this point home: Respect each other's space and stay out of each other's face! You will be all be going at high intensities - physically, emotionally, and mentally - for a week. The mood always has to be positive and each person - rider and crew - has to respect everyone else's privacy and space in order for positive results to occur.
3) Be supportive of each other, never forgetting that you are a team. And if a mistake has been made there is no reason to dwell on it because no benefits will be derived in doing so. In RAAM, lots of crazy things can happen; a former winner once told me that RAAM is creative problem solving several times a day for several days. I'm inclined to agree with that. And if/when a problem occurs or a mistake has been made you simply have to fix/resolve it and move forward in a positive fashion. No one, rider or crew member, has the time or energy to play the "blame game."
4) Lee didn't invent the saying (or maybe he did), but he did perfect it and I'm sure will pass this on to each and every member of your crew: "The crew can't win the race for the rider (or team) but they can lose it." Each and every crew member needs to leave their personal needs and issues at the starting line because once the race starts they are basically subservient to you riders until you finish. Crewing is the most thankless job there is (I know, having crewed on 8 RAAMs) but there is a great deal of satisfaction knowing that you gave your all to help a rider (or group of riders) realize their dream.
5) Supplementation and Fueling suggestions -- If I were doing anywhere from a 45-90 minute pull I would take 1 serving of Hammer Gel about 5-10 minutes prior to the start + some Endurolytes (the amount dependent on the weather). I would then use a bottle or two of HEED on the bike as doing so will cover all your fluid, calorie, and electrolyte needs in one container (no messing around with pill bottles or flasks). When you get off the bike I would suggest using a light mixture of Perpetuem or Sustained Energy, perhaps 1/2 - 1 scoop to provide some calories and protein. I would also take 1-2 Anti-Fatigue Caps at that time. Then repeat.
Once the first two riders are completely done with their shifts and are now taking a long break, that's when you hit the Recoverite... a 2-4-scoop bottle nursed over the course of an hour. At that time I would also take 1-2 Race Caps Supreme, 1-2 Mito Caps, 2 Endurance Amino, 1 Super Antioxidant, and 1 AO Booster. That would be a killer recovery fuel/supplement plan that would definitely accelerate recovery and help prep you for your next rotation of riding.
Steve Born
Fueling Expert
Event Sponsorship Coordinator
www.hammernutrition.com
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