Training Tip #2: Supply the body with necessary dietry supplements)

The riders noticed that taking dietary supplements reduced their achy muscles troubles. They also are enjoying improved overall health, stamina, and strength.

Not all dietary supplements are useful. What are found to be useful to the riders include, but is not limited to the following:

Calcium (500 mg per day)
Zinc (10 mg per day)
Magnesium (80 mg, sometimes more, per day)
Fish oil (2000 mg per day)
Glucosamine HCl (3000 mg)/Chondroitin Sulfate (2400 mg) per day
Vitamin D (2000 I.U. per day)
Selenium (200 mg per day)

NOTE: This is an individual, non-expert's experience. Please do your own research before starting to take dietary supplements.


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