Training tip #9: Make sure the equipments are in working order

Training can be frustrating if the equipment is not functioning smoothly.

For bicycles, if the chains are not lubed regularly, they can get noisy and cost you more energy comparing to the well tuned up chains and gears.

Give your bicycles regular tune ups, either by yourself or have a shop do it for you. That way, you won't be sorry later on. See more of Sara Bean's photography!