Example: Ride 150 miles out to a friend's house on Saturday, have dinner and watch a movie with friend, sleep over, then ride 150 miles back home again the next day. (Of course, when the body is able to handle this workout and still be "fresh" at work Monday morning.)
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P.S. Since some will be asking, here is the story of the blind cat in picture: http://graveyardcat.deviantart.com/gallery/8032353?offset=408#/d2drgda
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