Saturday, April 30, 2011

Training Tips

Training tip #1: Drink plenty of Raw Milk!

Milk is as good as or even better than sports drinks for serious athletes.

Muscles get damaged after aerobic exercise such as running, soccer, or cycling. Milk's two proteins proven to aid in rebuilding muscles, casein and whey, provides the building blocks for recovering and building new muscles.

Furthermore, milk contains carbohydrates, electrolytes, calcium, and vitamin D.

(Most sports drinks replace the lost carbohydrates and electrolytes, but usually don't have the proteins for aiding the regenerating of muscles.)

For best results, a pint of milk is recommended within 30 minutes after a workout.

See more of Sara Bean's art!

More Training tips:

(Click here for viewing all training tips on one webpage.)

Training tip #2: Supply the body with necessary dietary supplements

Training tip #3: Cross-training (especially during wintertime then definitely get warm with WoodCoal!)

Training tip #4: Rest hard as training hard

Training tip #5: Stretching

Training tip #6: Weight lifting

Training tip #7: Train with a buddy

Training tip #8: Visit friends

Training tip #9: Make sure the equipments are in working order

Training tip #10: Have fun!

Training tip #11: Refine the balancing

Training tip #12: Stay hydrated!!

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