4 Raw Milk Cats

RAAM 2011 - WOMEN'S 50+ 4 PERSON TEAM

Friday, June 24, 2011

Enjoying the break: Cat and Anne.

Posted by Mavis Irwin at 2:18 AM

Training Tips

Training tip #1: Drink plenty of Raw Milk ! Milk is as good as or even better than sports drinks for serious athletes. Muscles get damaged a...
Day 5 report

For a while, Cat’s hamstring was bothering her and we could see that while she was still holding up her speed, she was struggling a bit on t...
Other three sponsors's cycling kits

In addition to Organic Pastures (Raw Milk), we have three other sponsors we are wearing kits for. My personal note: I think they look so s...
This isn't about 50-59 age group records anymore

We finished the race! To be honest, we were being realistic and saying we would be breaking the 50-59 age group record as our goal. It is ...
Overdue pictures from startline

Our ladies perpared to hand in canned food as part of sign-in rule (to know whether we actually read the rules.) The food will be donated t...
Training tip #6: Weight lifting

We still have limited science evidence supporting or against weight lifting for cyclists. The benefits included: 1) Working weaker groups o...
Deciding on the safety colors for the team jerseys

The design to put on the jerseys is still in the works, but we surely want to use the type of colors that the drivers can easily see. This ...
Hammer Nutrition

Thank you Steve Born/Hammer Nutrition for sponsoring us for the Race Across America. I have been using Hammer products since 2004 exclusi...

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